A mug filled with about ~ 94% coffee and 2% milk, popped in 2 tablets of fruit sugar (It has a fancier name but I can't spell it so screw you). I drank it. Then iirc I ate two toasts with a small amount of margarine, flushed it down with the coffee and this is what I've been eating for 8 years every morning.
EDIT
make that 3 years