If it's not a supported format, use Audacity, freeware sound-editing program. It can record from many different sources, including your sound card so you don't hafta play the track and hold a microphone to the speaker; and it can export to wav, mp3, ogg, and a few others. Warning, though: to export to mp3 it needs lame-enc.dll, which can be easily googled and d-loaded for free. Audacity currently does not include this dll (unless they've come out with a new version that I'm not aware of). You can also add effects to the track or edit volume/pitch/whatever.