Bump.....
It also started when I added a PCI LAN card in it (because the board didn't have a LAN connection), I also noticed in the BIOS there is something called "Voltage Spread Spectrum" which is set to 5.0 and has other choices such as 7.5. This also made me think about the problems other people are the internet has had, saying that it could be the voltage.
Shall I take off the PCI LAN card to check if that makes it stable or increase the spread spectrum?